Healthy Desserts

Healthy and dessert are two words that are not usually linked together. Maybe that's because we consider dessert to be a combination of sugar and fat, loaded with calories and other bad stuff. The reality of a healthy dessert can be yours though if you are willing to try something different. Oh yeah, fruit is already a dessert in some countries, but in the USA we consider it a treat only when it's baked inside some kind of crust and loaded with sugar.

Granted, if you have a serious sweet tooth, this alternative healthy stuff is probably not going to satisfy you but if you are also trying to be healthier and weigh less, it will help a lot. The easiest way to give yourself a healthy treat is to go for a really good yogurt-like Bulgarian yogurt, or Greek yogurt-which can be found in your local health food store. Then wander down the aisle where they keep the cacao products and grab yourself a package of cacao nibs. To that you can add some Goji berries or golden currants but stay away from the Incan golden-berries unless you are a great fan of TART and sour tastes (those little things may be packed with great antioxidant power but boy, are they tart). Throw in some chopped nuts, add a little stevia for sweetness, mix it all up, and you have a great healthy dessert. Another healthy treat is to put the same things in some ricotta cheese. That's a little heavier but just as tasty and usually doesn't require any sweetener.

Physics

Okay now let's get real and talk about chocolate, which is what you are really reading this for right? Yes, you can have your chocolate and still be eating something healthy. The cacao bean is chock full of antioxidant power; it's the sugar that gets added that is the problem. You can get the cacao bean and grind it up with some coconut oil or organic cream and get yourself a creamy treat but you'll still have to add some sweetness to it. You can get the sweetness either from stevia (a natural-source sweetener called Honey Leaf) or just add honey, fruit juice or sugar. To be healthiest though, use stevia. If you just make the creamy cacao mixture you can spread it on something healthy like apple slices or make some almond bark. Keep in mind that this is supposed to be a healthy dessert, right?

Healthy Desserts

Another healthy alternative is to put some nut butter on fruit; that works best on apple or pear slices but you can always thin the butter out a bit with some coconut oil or cacao and dip strawberries, cherries and the like...and then roll them in nuts. Whipped cream is also an easy addition to make some fresh fruit special and if you fry some bananas in butter or coconut oil, dip them in cacao cream and then throw some chopped nuts on them, with a dollop of whipped cream...well...Elvis would have gone for that, I'm sure.

©2010 Dr.Valerie Olmsted All Rights Reserved

Healthy Desserts

Dr. Valerie Olmsted is an author, naturopathic physician, metaphysician, internet entrepreneur, artist, speaker, and lover of life. Traveling with the Quantum Vortex Experience, she has helped thousands of people reach the inner connection they are seeking and has contributed to the discoveries of manifestation practices via quantum physics applications.

http://www.BeWhoYouReallyAreCoach.com
Contact: Dr. Valerie Olmsted
2370 W. SR 89A
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The People of Brazil - 7 Factors Why You'll Love Them

The people of Brazil probably aren't the first thing you think of when you think of Brazil but they should be. When you think about Brazil you probably consider something like Carnaval and beaches. There are several things to like about Brazil, and the Brazil folks ought to be close to the top. Following are 7 reasons why you'll really like the Brazilian people.

1. They are extremely pleasant. Everybody who has at any time been to Brazil will tell you the Brazil folks are really warm and pleasant. They are also really generous. They are going to invite you over for something to eat or drink, and it will be a real and sincere invitation.

2. They really like to party, or celebrate. Brazil hosts the world's biggest party at Carnival, and there's a good reason for that. The people of Brazil love going out and having a good time. They are going to get together with loved ones, friends and great meals to celebrate just about anything. They wholeheartedly throw themselves into the celebration, and live in the moment.

3. Slower Pace of Life. All over the world the speed of life is increasing. In Brazil, the aim is to keep it slow. It's not about hurrying through every thing. It's much more about how you get there and what you see along the way. Every thing is just a slower speed, much more laid back.

4. Soccer. Brazilians just enjoy life, so they throw themselves into that lifestyle. This is especially true when it comes to soccer. Football stars in Brazil are put on exactly the same pedestal that film stars are in other countries. In the event you say the names Ronaldo, Pele, Zico or Marta anywhere in Brazil every person will know who you are talking about, and will be ready to give you their opinions on them.

5. Brazil is multicultural. Brazil truly is a melting pot. The Brazilian people, and their culture, are a mix of Portuguese settlers, Brazilian native peoples, African slaves and people from the Caribbean. This has resulted in a special way of life that took all of that and created it into something altogether new.

6. People are first. Brazilians put more importance on men and women and relationships than they do on material things. In the event you need to have something or contact someplace you're likely to be coping with an actual person and never a computer. Brazilians are more interested in you and who you are. This could be annoying for individuals who desire to get right to the point.

7. Music and motion. Even though this seems like it ought to be a part of parties and celebrations, it really does merit its own section. The Brazilian people love music and dancing. It's just part of their DNA and it surrounds them. Music and dancing are even part of capoeira, a martial artwork created in Brazil.

Let the Carnaval of Rio de Janeiro or the Brazil beaches be what brings you to Brazil initially. As soon as you get there you will fall in love with Brazilians, and they are going to be the reason why you come back again.

Joel Higginbotham currently lives in Rio de Janeiro, Brazil and created his website www.BrazilCultureAndTravel.com to give everyone a taste of this amazing country. For more interesting Brazil facts click the following link to discover more about the famous Brazil girls.

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